[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bocnice.cz\/orientujte-se-podle-bmi-a-jeho-kalkulacky\/#Article","mainEntityOfPage":"https:\/\/www.bocnice.cz\/orientujte-se-podle-bmi-a-jeho-kalkulacky\/","headline":"Orientujte se podle BMI a jeho kalkula\u010dky","name":"Orientujte se podle BMI a jeho kalkula\u010dky","description":"Chcete zjistit, jak na tom jste se svou postavou? M\u00e1te tu\u0161en\u00ed, \u017ee va\u0161e v\u00e1ha se … ","datePublished":"2020-05-09","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.bocnice.cz\/author\/#Person","name":"","url":"https:\/\/www.bocnice.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bocnice.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bocnice.cz\/wp-content\/uploads\/hl%C3%ADd%C3%A1n%C3%AD%20kalori%C3%AD.jpg","url":"https:\/\/www.bocnice.cz\/wp-content\/uploads\/hl%C3%ADd%C3%A1n%C3%AD%20kalori%C3%AD.jpg","height":0,"width":0},"url":"https:\/\/www.bocnice.cz\/orientujte-se-podle-bmi-a-jeho-kalkulacky\/","about":["Firmy"],"wordCount":438,"articleBody":"   Chcete zjistit, jak na tom jste se svou postavou? M\u00e1te tu\u0161en\u00ed, \u017ee va\u0161e v\u00e1ha se ji\u017e p\u0159ehoup\u00e1v\u00e1 z norm\u00e1ln\u00edch hodnot do t\u011bch negativn\u00edch, tedy nadv\u00e1hu \u010di je\u0161t\u011b v\u00fd\u0161e? Pokud ano, k jednoduch\u00e9mu zji\u0161t\u011bn\u00ed v\u00e1m posta\u010d\u00ed vyu\u017eit\u00ed BMI kalkula\u010dky. Tento n\u00e1stroj je velmi jednoduch\u00fd, z \u010deho\u017e plynou tak\u00e9 jeho zjednodu\u0161en\u00e9 z\u00e1v\u011bry. Pro osoby, kter\u00e9 nikterak necvi\u010d\u00ed a neudr\u017euj\u00ed si svou postavu, m\u016f\u017ee poslou\u017eit velmi dob\u0159e. Pro kulturisty nebo osoby, kter\u00e9 aktivn\u011b sportuj\u00ed, v\u0161ak mohou hodnoty vych\u00e1zet pon\u011bkud zvl\u00e1\u0161t\u011b. BMI toti\u017e ve sv\u00e9 z\u00e1kladu nerozli\u0161uje svaly \u010di tukovou hmotu, p\u0159\u00edpadn\u011b pak m\u00edru zavodn\u011bn\u00ed organismu. Proto je mo\u017en\u00e9, \u017ee kulturista bude ob\u00e9zn\u00ed, kde\u017eto \u010dlov\u011bk, kter\u00fd je viditeln\u011b podvy\u017eiven\u00fd, bude m\u00edt norm\u00e1ln\u00ed v\u00e1hu. M\u00e1te-li v\u0161ak obavy o to, \u017ee se z v\u00e1s stal ob\u00e9zn\u00ed \u010dlov\u011bk, pak BMI kalkula\u010dku jist\u011b vyzkou\u0161ejte. Sta\u010d\u00ed v\u00e1m k tomu zn\u00e1t svou v\u00e1hu a v\u00fd\u0161ku. Na z\u00e1klad\u011b t\u011bchto dvou \u00fadaj\u016f pak zjist\u00edte, jak\u00e9 BMI v\u00e1m vych\u00e1z\u00ed. Tohle \u010d\u00edslo pak slou\u017eit ur\u010den\u00ed toho, zdali m\u00e1te norm\u00e1ln\u00ed hmotnost, nadv\u00e1hu \u010di dokonce obezitu. Jako z\u00e1kladn\u00ed ukazatel proto BMI bohat\u011b vysta\u010d\u00ed.Zjist\u011bte, jak na tom se sv\u00fdm t\u011blem jsteM\u016f\u017ee se velmi jednodu\u0161e st\u00e1t, \u017ee dosp\u011bjete do obdob\u00ed, kdy je toho na v\u00e1s moc. V\u0161udyp\u0159\u00edtomn\u00fd stres a neust\u00e1l\u00e9 p\u0159ej\u00edd\u00e1n\u00ed se m\u016f\u017ee zp\u016fsobit, \u017ee va\u0161e t\u011blesn\u00e1 hmotnost p\u016fjde sm\u011brem nahoru. V takov\u00e9m p\u0159\u00edpad\u011b je t\u0159eba s t\u00edm n\u011bco d\u011blat. Je nezbytn\u00e9 zajistit, \u017ee va\u0161e t\u011blo bude op\u011bt v norm\u00e1ln\u00edm v\u00e1hov\u00e9m rozsahu, co\u017e m\u016f\u017eete ud\u011blat hned n\u011bkolika zp\u016fsoby:Pravideln\u00fd pohyb, kter\u00fd je dostate\u010dn\u011b aktivn\u00edSpr\u00e1vn\u00e1 strava, kter\u00e1 mus\u00ed b\u00fdt vyv\u00e1\u017een\u00e1 a v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00edOdbour\u00e1n\u00ed zlozvyk\u016f, kter\u00e9 maj\u00ed za n\u00e1sledek zv\u00fd\u0161en\u00ed hmotnostiJist\u011b nechcete, aby va\u0161e t\u011blo vypadalo st\u00e1le h\u016f\u0159 a h\u016f\u0159. Znamen\u00e1 to nejenom to, \u017ee se nebudete sami sob\u011b l\u00edbit, stejn\u011b jako sv\u00e9mu okol\u00ed, ale hlavn\u011b je to zn\u00e1mka toho, \u017ee va\u0161e t\u011blo je nezdrav\u00e9. Proto je t\u0159eba s t\u00edm n\u011bco d\u011blat, av\u0161ak p\u0159edt\u00edm si zjist\u011bte, jak na tom jste.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Orientujte se podle BMI a jeho kalkula\u010dky","item":"https:\/\/www.bocnice.cz\/orientujte-se-podle-bmi-a-jeho-kalkulacky\/#breadcrumbitem"}]}]