[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bocnice.cz\/naordinujte-si-odpocinek-a-hyckani\/#Article","mainEntityOfPage":"https:\/\/www.bocnice.cz\/naordinujte-si-odpocinek-a-hyckani\/","headline":"Naordinujte si odpo\u010dinek a h\u00fd\u010dk\u00e1n\u00ed","name":"Naordinujte si odpo\u010dinek a h\u00fd\u010dk\u00e1n\u00ed","description":"
 Perli\u010dkov\u00e1 koupel, r\u016fzn\u00e9 z\u00e1baly, sauna, lymfatick\u00e1, regenera\u010dn\u00ed, reflexn\u00ed nebo relaxa\u010dn\u00ed mas\u00e1\u017e, s pou\u017eit\u00edm r\u016fzn\u00fdch … ","datePublished":"2018-08-09","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.bocnice.cz\/author\/#Person","name":"","url":"https:\/\/www.bocnice.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bocnice.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bocnice.cz\/wp-content\/uploads\/img_a322738_w1771_t1534495148.jpg","url":"https:\/\/www.bocnice.cz\/wp-content\/uploads\/img_a322738_w1771_t1534495148.jpg","height":0,"width":0},"url":"https:\/\/www.bocnice.cz\/naordinujte-si-odpocinek-a-hyckani\/","about":["\u017divotn\u00ed styl"],"wordCount":473,"articleBody":"
 Perli\u010dkov\u00e1 koupel, r\u016fzn\u00e9 z\u00e1baly, sauna, lymfatick\u00e1, regenera\u010dn\u00ed, reflexn\u00ed nebo relaxa\u010dn\u00ed mas\u00e1\u017e, s pou\u017eit\u00edm r\u016fzn\u00fdch mas\u00e1\u017en\u00edch pom\u016fcek, je nakonec v podstat\u011b jedno, jakou proceduru si vyberete, proto\u017ee ka\u017ed\u00e1 se toti\u017e po\u010d\u00edt\u00e1 a p\u0159isp\u00edv\u00e1 k o\u010dist\u011b a pohod\u011b, nav\u00edc pom\u016f\u017ee t\u011blu s detoxikac\u00ed. Zkr\u00e1tka po takov\u00e9 p\u00e9\u010di se bude ka\u017ed\u00fd c\u00edtit jako znovuzrozen\u00fd. Detoxikace organismu je d\u016fle\u017eit\u00e1 pro va\u0161e t\u011blo. Uvol\u0148uj\u00ed se nahromad\u011bn\u00e9 toxiny a vylu\u010duj\u00ed se z t\u011bla ven. D\u00edky rozproud\u011bn\u00ed krevn\u00edho ob\u011bhu a s n\u00edm pr\u00e1v\u011b lymfy to jde rychleji a tak\u00e9 p\u0159irozen\u011bji.
 N\u011bkter\u00e9 mas\u00e1\u017en\u00ed techniky je lep\u0161\u00ed sv\u011b\u0159it do rukou odborn\u00edk\u016f, hlavn\u011b nap\u0159\u00edklad reflexn\u00ed nebo hloubkov\u00e1 vazivov\u00e1 mas\u00e1\u017e, kdy je to spojen\u00e9 se zdravotn\u00ed, kter\u00e1 m\u00e1 nav\u00edc p\u0159in\u00e9st je\u0161t\u011b zlep\u0161en\u00ed zdravotn\u00edho stavu. Ov\u0161em pak existuj\u00ed takov\u00e9 ty relaxa\u010dn\u00ed, odpo\u010dinkov\u00e9 a ty si m\u016f\u017eete dop\u0159\u00e1vat i doma v soukrom\u00ed a pohodl\u00ed, z\u00e1rove\u0148 je propojit s p\u0159\u00edjemn\u00fdm dopl\u0148kem nebo aromaterapi\u00ed.
 
 T\u011blo pot\u0159ebuje tak\u00e9 rozmazlit
 Mas\u00e1\u017ee jako takov\u00e9 se \u0159ad\u00ed k nejstar\u0161\u00edm terapi\u00edm, kter\u00e9 skv\u011ble funguj\u00ed i dnes. Tlakem na svaly a tk\u00e1n\u011b se l\u00e9\u010d\u00ed r\u016fzn\u00e1 zran\u011bn\u00ed po nehod\u00e1ch nebo n\u011bjak\u00fdch v\u00fdkonech, kter\u00e9 zrovna dob\u0159e nedopadly. Ale zkr\u00e1tka nep\u0159ijdou ani otoky, zm\u00edr\u0148uj\u00ed se bolesti a odbour\u00e1v\u00e1 se stres, t\u00edm se uvoln\u00ed nap\u011bt\u00ed v t\u011ble. Mas\u00e1\u017e\u00ed existuje skute\u010dn\u011b velk\u00e9 mno\u017estv\u00ed a je d\u00e1 vy\u010d\u00edslit a\u017e do 100 nejr\u016fzn\u011bj\u0161\u00edch druh\u016f, ov\u0161em navz\u00e1jem se prol\u00ednaj\u00ed a t\u00edm p\u00e1dem si ka\u017ed\u00fd m\u016f\u017ee vybrat takovou, kter\u00e1 mu skute\u010dn\u011b d\u011bl\u00e1 dob\u0159e po v\u0161ech dostupn\u00fdch str\u00e1nk\u00e1ch. Samoz\u0159ejm\u011b se d\u00e1 vybrat i jen pouh\u00e1 \u010d\u00e1st t\u011bla, kter\u00e1 d\u011bl\u00e1 probl\u00e9my. Lze uplatnit danou techniku na cel\u00e9 t\u011blo, nebo jen zm\u00edn\u011bnou \u010d\u00e1st, nap\u0159\u00edklad kr\u010dn\u00ed p\u00e1te\u0159, bedern\u00ed \u010d\u00e1st nebo ruce, obli\u010dej, nohy atd.R\u016fzn\u00e9 techniky:
 – Plo\u0161n\u00e1 \u2013 vyu\u017e\u00edv\u00e1 se technika t\u0159en\u00ed tk\u00e1n\u00ed a pat\u0159\u00ed sem nejzn\u00e1m\u011bj\u0161\u00ed naprost\u00e1 klasika.
 – Reflexn\u00ed \u2013 v\u011bnuje se tlaku na reflexn\u00ed body jen v ur\u010dit\u00e9 \u010d\u00e1sti t\u011bla.
 – Tlakov\u00e1 a bodov\u00e1 \u2013 zde se pou\u017e\u00edv\u00e1 tlak prst\u016f a jin\u00fdch \u010d\u00e1st\u00ed t\u011bla, \u0159ad\u00ed se sem i akupresura.
 – Za pomoci pom\u016fcek \u2013 hork\u00e9 l\u00e1vov\u00e9 kameny, mu\u0161le, ba\u0148ky, na obli\u010dej \u0161t\u011bte\u010dky a tak\u00e9 jsou v\u00fdborn\u00e9 aromatick\u00e9 p\u0159\u00edrodn\u00ed oleje, kter\u00e9 p\u016fsob\u00ed velmi p\u0159\u00edzniv\u011b na zklidn\u011bn\u00ed mysli a cel\u00e9ho t\u011bla.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Naordinujte si odpo\u010dinek a h\u00fd\u010dk\u00e1n\u00ed","item":"https:\/\/www.bocnice.cz\/naordinujte-si-odpocinek-a-hyckani\/#breadcrumbitem"}]}]