[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bocnice.cz\/muzeme-prijimat-kolagen-v-potrave\/#Article","mainEntityOfPage":"https:\/\/www.bocnice.cz\/muzeme-prijimat-kolagen-v-potrave\/","headline":"M\u016f\u017eeme p\u0159ij\u00edmat kolagen v potrav\u011b?","name":"M\u016f\u017eeme p\u0159ij\u00edmat kolagen v potrav\u011b?","description":"Kolagen je nejv\u00edce zastoupenou b\u00edlkovinou v na\u0161em t\u011ble. Pom\u00e1h\u00e1 vytv\u00e1\u0159et pojivovou tk\u00e1\u0148 a tak\u00e9 spojuje … ","datePublished":"2022-12-26","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.bocnice.cz\/author\/#Person","name":"","url":"https:\/\/www.bocnice.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bocnice.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bocnice.cz\/wp-content\/uploads\/pexels-sora-shimazaki-5938632.jpg","url":"https:\/\/www.bocnice.cz\/wp-content\/uploads\/pexels-sora-shimazaki-5938632.jpg","height":0,"width":0},"url":"https:\/\/www.bocnice.cz\/muzeme-prijimat-kolagen-v-potrave\/","about":["Zbo\u017e\u00ed"],"wordCount":403,"articleBody":"   Kolagen je nejv\u00edce zastoupenou b\u00edlkovinou v na\u0161em t\u011ble. Pom\u00e1h\u00e1 vytv\u00e1\u0159et pojivovou tk\u00e1\u0148 a tak\u00e9 spojuje tk\u00e1n\u011b s dal\u0161\u00edmi \u010d\u00e1stmi t\u011bla, jako je k\u016f\u017ee, kosti, \u0161lachy, svaly nebo chrupavky. Je tak\u00e9 p\u0159\u00ed\u010dinou toho, \u017ee je na\u0161e tk\u00e1\u0148 odoln\u00e1 a schopn\u00e1 se nat\u00e1hnout.Kolagen se od ur\u010dit\u00e9ho v\u011bku za\u010d\u00edn\u00e1 z na\u0161eho t\u011bla vytr\u00e1cet. Jak ho tedy m\u016f\u017eeme doplnit? Nej\u010dast\u011bj\u0161\u00ed zp\u016fsob je, \u017ee si zakoup\u00edme dopl\u0148ky stravy obsahuj\u00edc\u00ed kolagen, a ty pot\u00e9 pravideln\u011b u\u017e\u00edv\u00e1me. M\u016f\u017eete tak zakoupit kolagen v nejr\u016fzn\u011bj\u0161\u00edch podob\u00e1ch, od kapsl\u00ed, p\u0159es pr\u00e1\u0161ek a\u017e t\u0159eba kolagen v kosmetice. Zdroje kolagenu v t\u011bchto dopl\u0148c\u00edch jsou nejr\u016fzn\u011bj\u0161\u00ed, \u010dasto se jedn\u00e1 t\u0159eba o hov\u011bz\u00ed kolagen. Velmi zaj\u00edmav\u00e9 \u00fa\u010dinky m\u00e1 tak\u00e9 kolagen z ryb. Vyzkou\u0161ejte ryb\u00ed kolagen Orcacollagen.M\u016f\u017eeme z\u00edskat kolagen i z potravin? Ano, i to lze, ale nen\u00ed to tak snadn\u00e9. P\u0159irozen\u011b najdeme kolagen pouze v mase, tak\u017ee pokud jste vegetari\u00e1ni, m\u00e1te bohu\u017eel sm\u016flu. Jinak ale najdete kolagen v mase ku\u0159ec\u00edm, vep\u0159ov\u00e9m, hov\u011bz\u00edm, telec\u00edm, jehn\u011b\u010d\u00edm, zv\u011b\u0159in\u011b a samoz\u0159ejm\u011b tak\u00e9 v ryb\u00e1ch. Zkr\u00e1tka v ka\u017ed\u00e9m mase, kter\u00e9 obsahuje n\u011bjakou pojivovou tk\u00e1\u0148.Druhou variantou je j\u00edst potraviny, kter\u00e9 podporuj\u00ed tvorbu kolagenu. Tam pat\u0159\u00ed ovoce a zelenina, jako jsou pomeran\u010de, kiwi, paprika, nebo tak\u00e9 vaj\u00ed\u010dka nebo r\u016fzn\u00e9 celozrnn\u00e9 v\u00fdrobky.Studie, kter\u00e9 by p\u0159\u00edmo prok\u00e1zali, \u017ee pokud budeme j\u00edst v\u00edce masa, tak se u n\u00e1s radik\u00e1ln\u011b zv\u00fd\u0161\u00ed procento kolagenu zat\u00edm bohu\u017eel chyb\u00ed. Proto st\u00e1le velk\u00e9 mno\u017estv\u00ed lid\u00ed d\u00e1v\u00e1 p\u0159ednost potravinov\u00fdm dopl\u0148k\u016fm kolagenu.Jejich v\u00fdhodou je, \u017ee se jedn\u00e1 ji\u017e o zpracovan\u00fd kolagen, kter\u00fd m\u00e1 lep\u0161\u00ed schopnost se v na\u0161em t\u011ble vst\u0159ebat, na rozd\u00edl od toho, kter\u00fd p\u0159ijmeme v potravin\u00e1ch. Mnoho v\u00fdrobc\u016f nav\u00edc ke kolagenu p\u0159id\u00e1v\u00e1 i r\u016fzn\u00e9 vitam\u00edny nebo aminokyseliny, tak\u017ee v jedn\u00e9 pilulce do sebe dostanete je\u0161t\u011b daleko v\u00edce prosp\u011b\u0161n\u00fdch l\u00e1tek. Vyb\u00edrejte si ale v\u017edy kvalitn\u00ed dopl\u0148ky, u kter\u00fdch zn\u00e1te p\u0159esn\u00e9 slo\u017een\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u016f\u017eeme p\u0159ij\u00edmat kolagen v potrav\u011b?","item":"https:\/\/www.bocnice.cz\/muzeme-prijimat-kolagen-v-potrave\/#breadcrumbitem"}]}]