[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bocnice.cz\/jak-zacit-behat-s-nadsenim\/#Article","mainEntityOfPage":"https:\/\/www.bocnice.cz\/jak-zacit-behat-s-nadsenim\/","headline":"Jak za\u010d\u00edt b\u011bhat s nad\u0161en\u00edm?","name":"Jak za\u010d\u00edt b\u011bhat s nad\u0161en\u00edm?","description":"Cht\u011bli byste za\u010d\u00edt s n\u011bjak\u00fdm nov\u00fdm kon\u00ed\u010dkem, ale m\u00e1te zku\u0161enost, \u017ee v\u00e1s v\u0161e brzy omrz\u00ed … ","datePublished":"2022-01-19","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.bocnice.cz\/author\/#Person","name":"","url":"https:\/\/www.bocnice.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bocnice.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bocnice.cz\/wp-content\/uploads\/dog-g25367536d_640.jpg","url":"https:\/\/www.bocnice.cz\/wp-content\/uploads\/dog-g25367536d_640.jpg","height":0,"width":0},"url":"https:\/\/www.bocnice.cz\/jak-zacit-behat-s-nadsenim\/","about":["Hobby"],"wordCount":542,"articleBody":"Cht\u011bli byste za\u010d\u00edt s n\u011bjak\u00fdm nov\u00fdm kon\u00ed\u010dkem, ale m\u00e1te zku\u0161enost, \u017ee v\u00e1s v\u0161e brzy omrz\u00ed a \u017ee nejste v ni\u010dem dostate\u010dn\u011b dob\u0159\u00ed? Nejste sportovn\u011b zalo\u017een\u00ed, a p\u0159esto byste se cht\u011bli h\u00fdbat a naj\u00edt si n\u011bjak\u00fd kon\u00ed\u010dek, kter\u00fd by v\u00e1s p\u0159im\u011bl k sportov\u00e1n\u00ed? N\u011bkdy to nen\u00ed tak zcela snadn\u00e9, pokud jsme nikdy vylo\u017een\u011b nesportovali a nebyli jsme ke sportu vedeni. Mo\u017en\u00e1 jste ve \u0161kole sport p\u0159\u00edmo nen\u00e1vid\u011bli a va\u0161i u\u010ditel\u00e9 v\u00e1m vztah ke sportu je\u0161t\u011b zhnusili. Tak\u00e9 jste nem\u011bli r\u00e1di b\u011bh\u00e1n\u00ed kolem stadionu nebo hran\u00ed m\u00ed\u010dov\u00fdch her? Pravd\u011bpodobn\u011b se v\u00e1m tak sport znechutil kv\u016fli neobl\u00edben\u00fdm u\u010ditel\u016fm, ale rozhodn\u011b to tak nemus\u00ed z\u016fstat do konce va\u0161eho \u017eivota. Dokonce i v\u00e1\u0161 neobl\u00edben\u00fd b\u011bh se m\u016f\u017ee st\u00e1t va\u0161\u00ed v\u00e1\u0161n\u00ed. A jak na to?Cht\u011bli byste za\u010d\u00edt b\u011bhat, proto\u017ee se sebou chcete n\u011bco d\u011blat, ale vlastn\u011b postr\u00e1d\u00e1te motivaci a nev\u00edte, jak za\u010d\u00edt, jak se p\u0159ekonat a pro\u010d to vlastn\u011b d\u011blat? B\u011bh\u00e1n\u00ed je super \u010dinnost naprosto pro ka\u017ed\u00e9ho, kdo nem\u00e1 v\u011bt\u0161\u00ed zdravotn\u00ed komplikace. Jakmile s b\u011bhem za\u010dnete, poc\u00edt\u00edte pozitivn\u00ed zm\u011bny velice brzy. Ale pozor, brzy se na n\u011bm stanete z\u00e1visl\u00ed! Nejen \u017ee je b\u011bh nejlep\u0161\u00ed volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed sp\u00e1lit p\u0159ebyte\u010dn\u00fd tuk, ale zvl\u00e1\u0161t\u011b v\u00e1m vylou\u010d\u00ed endorfiny z t\u011bla a budete se c\u00edtit zaru\u010den\u011b l\u00e9pe ne\u017e p\u0159edt\u00edm. Mysl\u00edte si, \u017ee b\u011bh nebude pro v\u00e1s? Pak se pravd\u011bpodobn\u011b m\u00fdl\u00edte, proto\u017ee i vy si ho m\u016f\u017eete zamilovat! A jak za\u010d\u00edt?Vyberte si ide\u00e1ln\u00ed m\u00edsto. Prost\u0159ed\u00ed hodn\u011b ovliv\u0148uje v\u00e1\u0161 b\u011bh. Je proto vhodn\u00e9 si zvolit va\u0161i obl\u00edbenou trasu, po n\u00ed\u017e se v\u00e1m bude dob\u0159e b\u011bhat, nap\u0159. pod\u00e9l \u0159eky \u010di na lesn\u00ed cest\u011b a kter\u00e1 nebude p\u0159\u00edli\u0161 frekventovan\u00e1. Mnoho za\u010d\u00e1te\u010dn\u00edk\u016f toti\u017e nem\u00e1 r\u00e1do, pokud m\u00e1 b\u011bhat mezi lidmi, to v\u011bt\u0161inu brzd\u00ed od prvn\u00edho vyb\u011bhnut\u00ed.Za\u010dn\u011bte t\u0159eba se psem. To motivuje hodn\u011b za\u010d\u00e1te\u010dn\u00edk\u016f. Ov\u0161em pokud doma m\u00e1te aktivn\u011bj\u0161\u00edho \u010dty\u0159noh\u00e9ho mazl\u00ed\u010dka. Na sv\u00e9 trati se toti\u017e nebudete c\u00edtit tolik osam\u011bl\u00ed a pob\u011b\u017e\u00edte-li se sv\u00fdm par\u0165\u00e1kem, budete se c\u00edtit l\u00e9pe, \u017ee vlastn\u011b ven\u010d\u00edte sv\u00e9ho mazl\u00ed\u010dka. N\u011bkomu vyhovuje b\u011bh\u00e1n\u00ed i sv\u00fdm kamar\u00e1dem, to je v\u0161ak dobr\u00e9 v p\u0159\u00edpad\u011b, \u017ee je tak\u00e9 za\u010d\u00e1te\u010dn\u00edk jako vy s podobnou kondic\u00ed. Pokud v\u00e1s donut\u00ed n\u011bkdo, kdo b\u011bh\u00e1 pravideln\u011b, pravd\u011bpodobn\u011b mu nebudete sta\u010dit a to v\u00e1s dost demotivuje. Nen\u00ed nad to b\u011b\u017eet s\u00e1m dle sv\u00e9ho tempa a s p\u0159est\u00e1vkami, kter\u00e9 pot\u0159ebujete. Nav\u00edc pauzy pot\u0159ebuje i v\u00e1\u0161 pes, a to nezapom\u00ednejte.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt b\u011bhat s nad\u0161en\u00edm?","item":"https:\/\/www.bocnice.cz\/jak-zacit-behat-s-nadsenim\/#breadcrumbitem"}]}]