[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bocnice.cz\/jak-je-to-s-orechy\/#Article","mainEntityOfPage":"https:\/\/www.bocnice.cz\/jak-je-to-s-orechy\/","headline":"Jak je to s o\u0159echy","name":"Jak je to s o\u0159echy","description":"Podle nejnov\u011bj\u0161\u00edch v\u00fdzkum\u016f by \u010dlov\u011bk m\u011bl denn\u011b sn\u00edst 10 a\u017e 20 g o\u0159ech\u016f. Sami te\u010f … ","datePublished":"2023-06-08","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.bocnice.cz\/author\/#Person","name":"","url":"https:\/\/www.bocnice.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bocnice.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.bocnice.cz\/jak-je-to-s-orechy\/","wordCount":480,"articleBody":"Podle nejnov\u011bj\u0161\u00edch v\u00fdzkum\u016f by \u010dlov\u011bk m\u011bl denn\u011b sn\u00edst 10 a\u017e 20 g o\u0159ech\u016f. Sami te\u010f zap\u00e1trejte v\u00a0pam\u011bti, kdy jste si naposledy dop\u0159\u00e1li o\u0159echy vy. Pokud pat\u0159\u00edte mezi ty, kte\u0159\u00ed doma sotva n\u011bjak\u00fd ten o\u0159\u00ed\u0161ek najdou, tak je \u010das na z\u00e1sadn\u00ed zm\u011bnu. O\u0159echy obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek, jako jsou nap\u0159\u00edklad nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat \u0161patn\u00fd LDL-cholesterol.Pokud m\u00e1te v\u00a0pl\u00e1nu hubnout a chcete si udr\u017eet n\u00edzkokalorick\u00fd j\u00eddeln\u00ed\u010dek, tak konzumaci o\u0159ech\u016f pe\u010dliv\u011b sledujte, obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed tuk\u016f. Zamyslete se v\u0161ak nad t\u00edm jestli si nedop\u0159\u00e1v\u00e1te jin\u00e1 tu\u010dn\u00e1 j\u00eddla, nap\u0159\u00edklad zbyte\u010dn\u011b sma\u017een\u00e1 na oleji, v tom p\u0159\u00edpad\u011b jsou o\u0159echy rozhodn\u011b lep\u0161\u00ed varianta, jak t\u011blu dop\u0159\u00e1t zdrav\u00ed prosp\u011b\u0161n\u00e9 tuky. Vedle velmi zdrav\u00fdm tuk\u016f v\u00a0o\u0159e\u0161\u00edch naleznete mno\u017estv\u00ed vitam\u00ednu E, vitam\u00edny skupiny B, velk\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f jako je nap\u0159\u00edklad \u017eelezo, v\u00e1pn\u00edk, zinek, ho\u0159\u010d\u00edk, fosfor a drasl\u00edk. Za zm\u00ednku tak\u00e9 stoj\u00ed flavonoidy a fenoly, kter\u00e9 maj\u00ed antioxida\u010dn\u00ed \u00fa\u010dinky.\u00a0Jakou \u00fapravu o\u0159ech\u016f zvolit?P\u0159\u00ed v\u00fdb\u011bru o\u0159ech\u016f bu\u010fte rozhodn\u011b pe\u010dliv\u00ed. Dejte p\u0159ednost nepra\u017een\u00fdm a nesolen\u00fdm o\u0159ech\u016f, tak\u017ee jejich p\u0159irozen\u00e9 raw form\u011b. P\u0159i pra\u017een\u00ed se zni\u010d\u00ed v\u011bt\u0161ina prosp\u011b\u0161n\u00fdch l\u00e1tek a budete konzumovat pr\u00e1zdn\u00e9 kalorie. Pokud m\u00e1te chu\u0165 na o\u0159echy ve sladk\u00e9 podob\u011b, tak ur\u010dit\u011b zapome\u0148te na ty, kter\u00e9 jsou v\u00a0ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b nebo cukru. Kupte si kvalitn\u00ed ho\u0159kou \u010dokol\u00e1du a zkuste si je doma obalit sami, jako bonus je m\u016f\u017eete posypat kokosem nebo sko\u0159ic\u00ed. V\u00a0\u010cesku jsou velmi obl\u00edben\u00e9 vla\u0161sk\u00e9 a l\u00edskov\u00e9 o\u0159echy, kter\u00e9 si m\u016f\u017eete koupit \u010derstv\u00e9 p\u0159\u00edmo od p\u011bstitel\u016f a m\u016f\u017eete si b\u00fdt jisti, \u017ee nele\u017e\u00ed u\u017e p\u00e1r m\u011bs\u00edc\u016f n\u011bkde ve skladu.\u00a0Nejobl\u00edben\u011bj\u0161\u00ed o\u0159echy\u00a0Mandle jsou jedny z\u00a0m\u00e9n\u011b kalorick\u00fdch o\u0159ech\u016f. Vyzna\u010duj\u00ed se velk\u00fdm mno\u017estv\u00edm vitam\u00ednu E a z\u00a0miner\u00e1l\u016f v\u00a0nich naleznete p\u0159edev\u0161\u00edm ho\u0159\u010d\u00edk.Para o\u0159echy maj\u00ed velmi typickou chu\u0165, kter\u00e9 nemus\u00ed vyhovovat ka\u017ed\u00e9mu. Je to tak\u00e9 jeden z\u00a0nejv\u011bt\u0161\u00edch o\u0159ech\u016f a jsou p\u0159\u00edmo nabit\u00e9 selenem.L\u00edskov\u00e9 o\u0159echy zn\u00e1 nejsp\u00ed\u0161 ka\u017ed\u00fd, ale ne ka\u017ed\u00fd u\u017e v\u00ed, \u017ee jsou skv\u011bl\u00fdm zdrojem \u017eeleza a manganu.Ke\u0161u o\u0159echy p\u0159ipom\u00ednaj\u00ed sv\u011btle \u017elut\u00e9 fazole a jsou bohat\u00e9 na \u017eelezo, ho\u0159\u010d\u00edk, mangan a z\u00a0vitam\u00edn\u016f je v\u00a0nich p\u0159edev\u0161\u00edm zastoupen vitam\u00edn K. \u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak je to s o\u0159echy","item":"https:\/\/www.bocnice.cz\/jak-je-to-s-orechy\/#breadcrumbitem"}]}]