[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bocnice.cz\/6-zarucenych-kroku-jak-se-naucit-na-kazdou-zkousku\/#Article","mainEntityOfPage":"https:\/\/www.bocnice.cz\/6-zarucenych-kroku-jak-se-naucit-na-kazdou-zkousku\/","headline":"6 zaru\u010den\u00fdch krok\u016f, jak se nau\u010dit na ka\u017edou zkou\u0161ku","name":"6 zaru\u010den\u00fdch krok\u016f, jak se nau\u010dit na ka\u017edou zkou\u0161ku","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0 Najd\u011bte si vhodn\u00e9 prost\u0159ed\u00ed Je\u0161t\u011b ne\u017e se dostanete k\u00a0samotn\u00e9mu u\u010den\u00ed, je nutn\u00e9 si naj\u00edt … ","datePublished":"2019-09-08","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.bocnice.cz\/author\/#Person","name":"","url":"https:\/\/www.bocnice.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bocnice.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bocnice.cz\/wp-content\/uploads\/img_a346051_w2961_t1560023392.jpg","url":"https:\/\/www.bocnice.cz\/wp-content\/uploads\/img_a346051_w2961_t1560023392.jpg","height":0,"width":0},"url":"https:\/\/www.bocnice.cz\/6-zarucenych-kroku-jak-se-naucit-na-kazdou-zkousku\/","wordCount":649,"articleBody":"\t1.\u00a0\u00a0\u00a0\u00a0\u00a0 Najd\u011bte si vhodn\u00e9 prost\u0159ed\u00ed\tJe\u0161t\u011b ne\u017e se dostanete k\u00a0samotn\u00e9mu u\u010den\u00ed, je nutn\u00e9 si naj\u00edt ur\u010dit\u00e9 m\u00edsto, kter\u00e9 v\u00e1m bude vyhovovat.\tN\u011bkdo se r\u00e1d u\u010d\u00ed v\u00a0p\u0159\u00edrod\u011b a jin\u00fd se zase dok\u00e1\u017ee soust\u0159edit pouze v\u00a0dom\u00e1c\u00edm prost\u0159ed\u00ed. A\u0165 zvol\u00edte jakoukoli mo\u017enost, je d\u016fle\u017eit\u00e9 m\u00edt p\u0159ipraveny v\u0161echny pot\u0159ebn\u00e9 materi\u00e1ly. Pokud z\u016fst\u00e1v\u00e1te doma, ukli\u010fte si kolem sebe v\u0161echny zbyte\u010dnosti, aby v\u00e1m v\u00a0pr\u016fb\u011bhu u\u010den\u00ed nic nep\u0159ek\u00e1\u017eelo.\u00a0 \tSamoz\u0159ejmost\u00ed je vypnout si mobiln\u00ed telefon nebo alespo\u0148 zti\u0161it upozorn\u011bn\u00ed, aby v\u00e1s ka\u017edou chv\u00edli neru\u0161il.\tV\u00a0dne\u0161n\u00ed dob\u011b existuje tak\u00e9 mnoho aplikac\u00ed, na nich\u017e si nastav\u00edte dobu, po kterou chcete z\u016fstat u sv\u00e9 pr\u00e1ce. D\u00edky aplikaci tak m\u00e1te p\u0159ehled o \u010dase, jen\u017e jste v\u011bnovali sv\u00fdm \u00fakol\u016fm.\t\t2.\u00a0\u00a0\u00a0\u00a0\u00a0 Pl\u00e1nov\u00e1n\u00ed \tP\u0159ed ka\u017edou zkou\u0161kou je velk\u00e1 v\u00fdhoda napl\u00e1novat si pr\u00e1ci dop\u0159edu. Na ka\u017ed\u00fd den si sepi\u0161te seznam \u00fakol\u016f, kter\u00e9 pot\u0159ebujete stihnout; d\u00edky tomu budete m\u00edt situaci pevn\u011b pod kontrolou a nebudete u\u010den\u00ed zbyte\u010dn\u011b odkl\u00e1dat a\u017e na posledn\u00ed chv\u00edli.\t3.\u00a0\u00a0\u00a0\u00a0\u00a0 Myslete na sv\u00e9 pocity \tJe jasn\u00e9, \u017ee pokud se nec\u00edt\u00edte nejl\u00e9pe, u\u010den\u00ed v\u00e1m tak\u00e9 nep\u016fjde \u00fapln\u011b od ruky. Nesna\u017ete se svoje pocity ignorovat, rad\u011bji si chv\u00edli lehn\u011bte a k pr\u00e1ci se vra\u0165te, a\u017e budete p\u0159ipraveni. Stejn\u011b tak v\u011bnujte pozornost i sv\u00e9mu hladov\u00e9mu \u017ealudku. Uvid\u00edte, \u017ee kdy\u017e si p\u0159iprav\u00edte n\u011bjakou zdravou sva\u010dinu, budete m\u00edt na u\u010den\u00ed v\u00edce energie a va\u0161e t\u011blo v\u00e1m zaru\u010den\u011b pod\u011bkuje.\t4.\u00a0\u00a0\u00a0\u00a0\u00a0 Pozn\u00e1mky, opakov\u00e1n\u00ed \tNyn\u00ed m\u016f\u017eete p\u0159istoupit k\u00a0samotn\u00e9mu u\u010den\u00ed. Nej\u00fa\u010dinn\u011bj\u0161\u00ed metodou je \u010d\u00edst si u\u010divo nahlas; tak si pravd\u011bpodobn\u011b zapamatujete nejv\u00edce informac\u00ed. M\u016f\u017eete tak\u00e9 pou\u017e\u00edvat barevn\u00e9 zv\u00fdraz\u0148ova\u010de, zam\u011b\u0159\u00edte se tak p\u0159edev\u0161\u00edm na kl\u00ed\u010dov\u00e1 slova a nejd\u016fle\u017eit\u011bj\u0161\u00ed fakta z\u00a0cel\u00e9ho textu. N\u011bkter\u00fdm student\u016fm pom\u00e1h\u00e1 ps\u00e1t si pozn\u00e1mky na pap\u00edr.\tPro zapamatov\u00e1n\u00ed je tak\u00e9 d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 metoda. Nesna\u017ete se u\u010dit mechanicky, tedy pouze od\u0159\u00edk\u00e1v\u00e1n\u00edm informac\u00ed slovo od slova, ani\u017e byste znali jejich v\u00fdznam. Dejte p\u0159ednost sp\u00ed\u0161e logick\u00e9 metod\u011b – informace si spoj\u00edte s\u00a0praktick\u00fdmi situacemi, dok\u00e1\u017eete si u\u010divo vysv\u011btlit a d\u00edky tomu si pozd\u011bji vybav\u00edte informace l\u00e9pe, jeliko\u017e jim rozum\u00edte. \u00a0\t\t5.\u00a0\u00a0\u00a0\u00a0\u00a0 Nezapom\u00ednejte na p\u0159est\u00e1vky \tNikdo z\u00a0n\u00e1s nejsp\u00ed\u0161 nedok\u00e1\u017ee cel\u00e9 hodiny sed\u011bt a soust\u0159edit se, ani\u017e by si alespo\u0148 na chvilku neoddechl. Mozek tak\u00e9 pot\u0159ebuje chv\u00edli \u201evypnout\u201c a nemyslet, aby pozd\u011bji mohl za\u010d\u00edt pracovat nanovo. Proto je d\u016fle\u017eit\u00e9 za\u0159adit do denn\u00edho pl\u00e1nu pravideln\u00e9 pauzy. Ide\u00e1ln\u00ed je u\u010dit se 45 minut a pot\u00e9 si d\u00e1t n\u011bkolik minut p\u0159est\u00e1vku \u2013 jako ve \u0161kole. Ve chv\u00edli volna se sna\u017ete vyj\u00edt ven na \u010derstv\u00fd vzduch nebo si prot\u00e1hn\u011bte ztuhl\u00e9 svaly.\t6.\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159izv\u011bte i p\u0159\u00e1tele\tM\u00e1te pocit, \u017ee sami se nedok\u00e1\u017eete soust\u0159edit a informace v\u00e1m p\u0159\u00edli\u0161 \u201enelezou do hlavy\u201c? V\u00a0tom p\u0159\u00edpad\u011b nev\u00e1hejte a\u00a0vyzkou\u0161ejte dal\u0161\u00ed metodu \u2013 spolupr\u00e1ci s\u00a0va\u0161imi p\u0159\u00e1teli. Pokud n\u011b\u010demu z\u00a0u\u010diva nerozum\u00edte, kamar\u00e1d v\u00e1m m\u016f\u017ee danou l\u00e1tku vysv\u011btlit. A uvid\u00edte, \u017ee kdy\u017e na v\u0161echno nez\u016fstanete sami, u\u010den\u00ed v\u00e1m najednou nebude p\u0159ipadat jako takov\u00e1 nuda!                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"6 zaru\u010den\u00fdch krok\u016f, jak se nau\u010dit na ka\u017edou zkou\u0161ku","item":"https:\/\/www.bocnice.cz\/6-zarucenych-kroku-jak-se-naucit-na-kazdou-zkousku\/#breadcrumbitem"}]}]